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Home » News » Blood Flow Restriction Training for Faster Growth - Rope Pushdowns

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Blood Flow Restriction Training for Faster Growth - Rope Pushdowns

January 07, 2017 - Admin

Train HARDER and SMARTER with Joe Donnelly's Arm Training Tips! Grow the TRICEPS faster using occlusion bands to restrict blood flow to the muscle. In this video, Joe demonstrates ROPE PUSHDOWNS using a cable for constant tension and to maximize pump. Watch and give it a try!